Individual Therapy
You didn’t choose to experience the trauma you survived; we believe it’s important you have a choice in how you heal from it. We offer several evidence-based approaches to reduce the effects of trauma. Evidence-based practice means combining methods that are supported by research with each individual’s preferences and unique circumstances in mind, and we like to discuss this collaboratively with each person.
We also offer evidence-based treatment for Anxiety, Depression, and OCD. We meet regularly as a practice for group supervision as well as for continuing education trainings, because we are committed to continuous learning, improvement, and staying up-to-date on the research to ensure we provide the highest quality services.
Group Therapy
Group therapy offers a powerful opportunity to connect with others during your growth process.
Currently Enrolling Groups:
Beyond Explosions Parent Support Group
Does your child struggle with managing their emotions or adapting to changes? Do traditional strategies like time-outs, sticker charts and rewards not work for your child? Do you feel exhausted and overwhelmed by your child’s difficult behaviors?
Join this educational and interactive group for parents of children ages 5 - 14 and learn about how to foster positive behavior across the lifespan, not only when you’re there to reward it! Research has shown significant reductions in parenting stress and improvements in parent-child interactions after implementing the Collaborative and Proactive Solutions approach by Dr. Ross Greene. Together with other parents who can relate, and Dr. David Keiling who has extensive experience helping children and families succeed, you’ll read “The Explosive Child” book, discuss its applications, and have an opportunity to practice based on your child’s tendencies. Reach out today to claim your spot!
Details: 6-week group meets on Saturdays at 9:00am starting on 3/8/25; cost is $45 per 75-minute group.
Grief and Growth Circle
Are you struggling with the loss of a loved one? Our Grief Therapy Group offers a supportive and understanding environment for adults and older adults who are grieving.
Learn Practical Coping Skills
Connect with Others: Share experiences with people who understand.
Explore grief through discussions, mindfulness, and reflection.
Facilitated by Dr. Arianna Slotnick. Details: 8-week group meets on Tuesdays at 4:30pm starting 3/18/25; cost is $45 per 60-minute group.
Past or Soon-to-be-Launching Groups:
Trauma Recovery through Strength Training Group
In this group, participants will learn foundational skills of resistance training, as well as explore the parallels between strength training and healing from trauma in a supportive environment. Each week will have a theme associated with trauma recovery that will be discussed and applied to the movement sessions.
Multiracial Well-Being Circle
Join Dr. Arianna Slotnick as she facilitates a unique group designed to help participants foster their sense of multiracial pride and belongingness, and promote emotional well-being.