Individual Therapy
You didn’t choose to experience the trauma you survived; we believe it’s important you have a choice in how you heal from it. We offer several evidence-based approaches to reduce the effects of trauma. Evidence-based practice means combining methods that are supported by research with each individual’s preferences and unique circumstances in mind, and we like to discuss this collaboratively with each person.
We also offer evidence-based treatment for Anxiety, Depression, and OCD. We meet regularly as a practice for group supervision as well as for continuing education trainings, because we are committed to continuous learning, improvement, and staying up-to-date on the research to ensure we provide the highest quality services.
Group Therapy
Group therapy offers a powerful opportunity to connect with others during your growth process.
Multiracial Well-Being Circle
Join Dr. Arianna Slotnick as she facilitates a unique group designed to help participants foster their sense of multiracial pride and belongingness, and promote emotional well-being.
Trauma Recovery through Strength Training Group
In this group, participants will learn foundational skills of resistance training, as well as explore the parallels between strength training and healing from trauma in a supportive environment. Each week will have a theme associated with trauma recovery that will be discussed and applied to the movement sessions.